Recovery Daily

1

Daily Structure

Meals/snacks completed as planned?

Yes

No

Any significant deviations? (optional)

2

Training / Recovery

Sleep

Good

Moderate

Poor

Recovery

Good

Moderate

Poor

Context (optional — e.g. illness, travel)

Training load today

Higher

Normal

Lower

Physical state

Fatigued

Normal

Fresh

3

Cognitive Drift Check

Planning thoughts

None

Brief

Persistent

Any "window" thinking?

Yes

No

Any unresolved food planning carried forward?

Yes

No

Was the loop closed quickly?

Yes

No

4

Behavioral Integrity

Binge–purge

No

Yes

Contained to one event?

Yes

No

5

Execution / Life Function

Did I complete at least one meaningful task?

Yes

No

Main friction today (optional)

6

Stability Supports

What helped maintain stability today?

7

Forward Guard

Main risk tomorrow (1 line)

Response (1 line)